HackSelf started...

...with the purpose of helping people live better lives, by focusing on the key facilitator: "your-self". 

HackSelf Francisco Mendizabal

Having been a meditation practitioner since his teenage years, Fran experienced in first person the powerful and diverse benefits of different meditation techniques. His "quantifiable" background led him to combine the art & science of meditation to demystify and optimize the multiple meditation techniques... to make their specific benefits more accessible to anyone who needs them.

HackSelf combines the wisdom of the multiple mentors that instructed their practices (they included Buddhist monks, yogis, and other diverse experienced international practitioners), with a great number of scientists that objectively measure the results the different meditation techniques create.

Combined, they serve as great guidance to improve the quality of our lives.